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Dried Wakame 50g
✅ READY IN 3 MINS: Soak wakame in warm water for 2-3 minutes. Add into your miso soup, salad or stir-fries.
✅ ADDICTIVE WAKAME SALAD: Soak wakame in water 3 minutes, drain. Mix with chopped cucumbers, top with a dressing made of: Soy sauce + Vinegar+ Sugar+Toasted Sesame Oil. Sprinkle a pinch of Toasted Sesame Seeds. I've never used measuring jars or spoons. Just a handful of wakame, a spoonful of each liquid, with our without sugar, your choice.
✅ HIGH FIBRE & PROTEIN: 36.1g fibre per 100g. 19.6g protein per 100g. I was surprised, wakame contains higher protein content than Durum wheat!
✅ CONVENIENT PACKAGE: 50g Perfect cupboard food. When your fridge runs out of fresh vegetables, simply open a small pack.
✅ VEGAN & VEGETARIAN: Rich in minerals, perfect choice for vegetarian. However, as Wakame harvested from the sea, it may contain a trace of fish, shrimp and molluscs, wash before use.
Wakame
Typical Values (g)
Per 100g/100ml
Energy (Kcal/KJ)
205Kcal: 860KJ:
Fat
1.6
of which saturate fat
0.36
of which monounsaturated fat*
0
of which, polyunsaturated fat*
0
Carbohydrate
10.5
of which sugar
4.9
of which Polyols*
0
of which starch*
0
Fibre*
36.1
Protein
19.6
Salt
21.1
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